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New American Standard Bible

English Standard Version

  • Blessed be the LORD, my rock,
    Who trains my hands for war,
    And my fingers for battle;
  • My Rock and My Fortress

    Of David.

    Blessed be the Lord, my rock,
    who trains my hands for war,
    and my fingers for battle;
  • My lovingkindness and my fortress,
    My stronghold and my deliverer,
    My shield and He in whom I take refuge,
    Who subdues my people under me.
  • he is my steadfast love and my fortress,
    my stronghold and my deliverer,
    my shield and he in whom I take refuge,
    who subdues peoplesa under me.
  • O LORD, what is man, that You take knowledge of him?
    Or the son of man, that You think of him?
  • O Lord, what is man that you regard him,
    or the son of man that you think of him?
  • Man is like a mere breath;
    His days are like a passing shadow.
  • Man is like a breath;
    his days are like a passing shadow.
  • Bow Your heavens, O LORD, and come down;
    Touch the mountains, that they may smoke.
  • Bow your heavens, O Lord, and come down!
    Touch the mountains so that they smoke!
  • Flash forth lightning and scatter them;
    Send out Your arrows and confuse them.
  • Flash forth the lightning and scatter them;
    send out your arrows and rout them!
  • Stretch forth Your hand from on high;
    Rescue me and deliver me out of great waters,
    Out of the hand of aliens
  • Stretch out your hand from on high;
    rescue me and deliver me from the many waters,
    from the hand of foreigners,
  • Whose mouths speak deceit,
    And whose right hand is a right hand of falsehood.
  • whose mouths speak lies
    and whose right hand is a right hand of falsehood.
  • I will sing a new song to You, O God;
    Upon a harp of ten strings I will sing praises to You,
  • I will sing a new song to you, O God;
    upon a ten-stringed harp I will play to you,
  • Who gives salvation to kings,
    Who rescues David His servant from the evil sword.
  • who gives victory to kings,
    who rescues David his servant from the cruel sword.
  • Rescue me and deliver me out of the hand of aliens,
    Whose mouth speaks deceit
    And whose right hand is a right hand of falsehood.
  • Rescue me and deliver me
    from the hand of foreigners,
    whose mouths speak lies
    and whose right hand is a right hand of falsehood.
  • Let our sons in their youth be as grown-up plants,
    And our daughters as corner pillars fashioned as for a palace;
  • May our sons in their youth
    be like plants full grown,
    our daughters like corner pillars
    cut for the structure of a palace;
  • Let our garners be full, furnishing every kind of produce,
    And our flocks bring forth thousands and ten thousands in our fields;
  • may our granaries be full,
    providing all kinds of produce;
    may our sheep bring forth thousands
    and ten thousands in our fields;
  • Let our cattle bear
    Without mishap and without loss,
    Let there be no outcry in our streets!
  • may our cattle be heavy with young,
    suffering no mishap or failure in bearing;b
    may there be no cry of distress in our streets!
  • How blessed are the people who are so situated;
    How blessed are the people whose God is the LORD!
  • Blessed are the people to whom such blessings fall!
    Blessed are the people whose God is the Lord!

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