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  • Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us,
  • God’s Discipline Proves His Love

    Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us.
  • fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God.
  • We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith.a Because of the joyb awaiting him, he endured the cross, disregarding its shame. Now he is seated in the place of honor beside God’s throne.
  • Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart.
  • Think of all the hostility he endured from sinful people;c then you won’t become weary and give up.
  • God Disciplines His Children

    In your struggle against sin, you have not yet resisted to the point of shedding your blood.
  • After all, you have not yet given your lives in your struggle against sin.
  • And have you completely forgotten this word of encouragement that addresses you as a father addresses his son? It says,
    “My son, do not make light of the Lord’s discipline,
    and do not lose heart when he rebukes you,
  • And have you forgotten the encouraging words God spoke to you as his children?d He said,
    “My child,e don’t make light of the LORD’s discipline,
    and don’t give up when he corrects you.
  • because the Lord disciplines the one he loves,
    and he chastens everyone he accepts as his son.”a
  • For the LORD disciplines those he loves,
    and he punishes each one he accepts as his child.”f
  • Endure hardship as discipline; God is treating you as his children. For what children are not disciplined by their father?
  • As you endure this divine discipline, remember that God is treating you as his own children. Who ever heard of a child who is never disciplined by its father?
  • If you are not disciplined — and everyone undergoes discipline — then you are not legitimate, not true sons and daughters at all.
  • If God doesn’t discipline you as he does all of his children, it means that you are illegitimate and are not really his children at all.
  • Moreover, we have all had human fathers who disciplined us and we respected them for it. How much more should we submit to the Father of spirits and live!
  • Since we respected our earthly fathers who disciplined us, shouldn’t we submit even more to the discipline of the Father of our spirits, and live forever?g
  • They disciplined us for a little while as they thought best; but God disciplines us for our good, in order that we may share in his holiness.
  • For our earthly fathers disciplined us for a few years, doing the best they knew how. But God’s discipline is always good for us, so that we might share in his holiness.
  • No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
  • No discipline is enjoyable while it is happening — it’s painful! But afterward there will be a peaceful harvest of right living for those who are trained in this way.
  • Therefore, strengthen your feeble arms and weak knees.
  • So take a new grip with your tired hands and strengthen your weak knees.
  • “Make level paths for your feet,”b so that the lame may not be disabled, but rather healed.
  • Mark out a straight path for your feet so that those who are weak and lame will not fall but become strong.
  • Warning and Encouragement

    Make every effort to live in peace with everyone and to be holy; without holiness no one will see the Lord.

  • A Call to Listen to God

    Work at living in peace with everyone, and work at living a holy life, for those who are not holy will not see the Lord.
  • See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many.
  • Look after each other so that none of you fails to receive the grace of God. Watch out that no poisonous root of bitterness grows up to trouble you, corrupting many.
  • See that no one is sexually immoral, or is godless like Esau, who for a single meal sold his inheritance rights as the oldest son.
  • Make sure that no one is immoral or godless like Esau, who traded his birthright as the firstborn son for a single meal.
  • Afterward, as you know, when he wanted to inherit this blessing, he was rejected. Even though he sought the blessing with tears, he could not change what he had done.
  • You know that afterward, when he wanted his father’s blessing, he was rejected. It was too late for repentance, even though he begged with bitter tears.
  • The Mountain of Fear and the Mountain of Joy

    You have not come to a mountain that can be touched and that is burning with fire; to darkness, gloom and storm;
  • You have not come to a physical mountain,h to a place of flaming fire, darkness, gloom, and whirlwind, as the Israelites did at Mount Sinai.
  • to a trumpet blast or to such a voice speaking words that those who heard it begged that no further word be spoken to them,
  • For they heard an awesome trumpet blast and a voice so terrible that they begged God to stop speaking.
  • because they could not bear what was commanded: “If even an animal touches the mountain, it must be stoned to death.”c
  • They staggered back under God’s command: “If even an animal touches the mountain, it must be stoned to death.”i
  • The sight was so terrifying that Moses said, “I am trembling with fear.”d
  • Moses himself was so frightened at the sight that he said, “I am terrified and trembling.”j
  • But you have come to Mount Zion, to the city of the living God, the heavenly Jerusalem. You have come to thousands upon thousands of angels in joyful assembly,
  • No, you have come to Mount Zion, to the city of the living God, the heavenly Jerusalem, and to countless thousands of angels in a joyful gathering.
  • to the church of the firstborn, whose names are written in heaven. You have come to God, the Judge of all, to the spirits of the righteous made perfect,
  • You have come to the assembly of God’s firstborn children, whose names are written in heaven. You have come to God himself, who is the judge over all things. You have come to the spirits of the righteous ones in heaven who have now been made perfect.
  • to Jesus the mediator of a new covenant, and to the sprinkled blood that speaks a better word than the blood of Abel.
  • You have come to Jesus, the one who mediates the new covenant between God and people, and to the sprinkled blood, which speaks of forgiveness instead of crying out for vengeance like the blood of Abel.
  • See to it that you do not refuse him who speaks. If they did not escape when they refused him who warned them on earth, how much less will we, if we turn away from him who warns us from heaven?
  • Be careful that you do not refuse to listen to the One who is speaking. For if the people of Israel did not escape when they refused to listen to Moses, the earthly messenger, we will certainly not escape if we reject the One who speaks to us from heaven!
  • At that time his voice shook the earth, but now he has promised, “Once more I will shake not only the earth but also the heavens.”e
  • When God spoke from Mount Sinai his voice shook the earth, but now he makes another promise: “Once again I will shake not only the earth but the heavens also.”k
  • The words “once more” indicate the removing of what can be shaken — that is, created things — so that what cannot be shaken may remain.
  • This means that all of creation will be shaken and removed, so that only unshakable things will remain.
  • Therefore, since we are receiving a kingdom that cannot be shaken, let us be thankful, and so worship God acceptably with reverence and awe,
  • Since we are receiving a Kingdom that is unshakable, let us be thankful and please God by worshiping him with holy fear and awe.
  • for our “God is a consuming fire.”f
  • For our God is a devouring fire.

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