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New International Version

  • Fasting that Pleases God

    “Cry aloud, [a]spare not;
    Lift up your voice like a trumpet;
    Tell My people their transgression,
    And the house of Jacob their sins.
  • True Fasting

    “Shout it aloud, do not hold back.
    Raise your voice like a trumpet.
    Declare to my people their rebellion
    and to the descendants of Jacob their sins.
  • Yet they seek Me daily,
    And delight to know My ways,
    As a nation that did righteousness,
    And did not forsake the ordinance of their God.
    They ask of Me the ordinances of justice;
    They take delight in approaching God.
  • For day after day they seek me out;
    they seem eager to know my ways,
    as if they were a nation that does what is right
    and has not forsaken the commands of its God.
    They ask me for just decisions
    and seem eager for God to come near them.
  • ‘Why have we fasted,’ they say, ‘and You have not seen?
    Why have we afflicted our souls, and You take no notice?’
    “In fact, in the day of your fast you find pleasure,
    And [b]exploit all your laborers.
  • ‘Why have we fasted,’ they say,
    ‘and you have not seen it?
    Why have we humbled ourselves,
    and you have not noticed?’
    “Yet on the day of your fasting, you do as you please
    and exploit all your workers.
  • Indeed you fast for strife and debate,
    And to strike with the fist of wickedness.
    You will not fast as you do this day,
    To make your voice heard on high.
  • Your fasting ends in quarreling and strife,
    and in striking each other with wicked fists.
    You cannot fast as you do today
    and expect your voice to be heard on high.
  • Is it a fast that I have chosen,
    A day for a man to afflict his soul?
    Is it to bow down his head like a bulrush,
    And to spread out sackcloth and ashes?
    Would you call this a fast,
    And an acceptable day to the Lord?
  • Is this the kind of fast I have chosen,
    only a day for people to humble themselves?
    Is it only for bowing one’s head like a reed
    and for lying in sackcloth and ashes?
    Is that what you call a fast,
    a day acceptable to the Lord?
  • Is this not the fast that I have chosen:
    To loose the bonds of wickedness,
    To undo the [c]heavy burdens,
    To let the oppressed go free,
    And that you break every yoke?
  • “Is not this the kind of fasting I have chosen:
    to loose the chains of injustice
    and untie the cords of the yoke,
    to set the oppressed free
    and break every yoke?
  • Is it not to share your bread with the hungry,
    And that you bring to your house the poor who are [d]cast out;
    When you see the naked, that you cover him,
    And not hide yourself from your own flesh?
  • Is it not to share your food with the hungry
    and to provide the poor wanderer with shelter —
    when you see the naked, to clothe them,
    and not to turn away from your own flesh and blood?
  • Then your light shall break forth like the morning,
    Your healing shall spring forth speedily,
    And your righteousness shall go before you;
    The glory of the Lord shall be your rear guard.
  • Then your light will break forth like the dawn,
    and your healing will quickly appear;
    then your righteousnessa will go before you,
    and the glory of the Lord will be your rear guard.
  • Then you shall call, and the Lord will answer;
    You shall cry, and He will say, ‘Here I am.
    “If you take away the yoke from your midst,
    The [e]pointing of the finger, and speaking wickedness,
  • Then you will call, and the Lord will answer;
    you will cry for help, and he will say: Here am I.
    “If you do away with the yoke of oppression,
    with the pointing finger and malicious talk,
  • If you extend your soul to the hungry
    And satisfy the afflicted soul,
    Then your light shall dawn in the darkness,
    And your [f]darkness shall be as the noonday.
  • and if you spend yourselves in behalf of the hungry
    and satisfy the needs of the oppressed,
    then your light will rise in the darkness,
    and your night will become like the noonday.
  • The Lord will guide you continually,
    And satisfy your soul in drought,
    And strengthen your bones;
    You shall be like a watered garden,
    And like a spring of water, whose waters do not fail.
  • The Lord will guide you always;
    he will satisfy your needs in a sun-scorched land
    and will strengthen your frame.
    You will be like a well-watered garden,
    like a spring whose waters never fail.
  • Those from among you
    Shall build the old waste places;
    You shall raise up the foundations of many generations;
    And you shall be called the Repairer of the Breach,
    The Restorer of [g]Streets to Dwell In.
  • Your people will rebuild the ancient ruins
    and will raise up the age-old foundations;
    you will be called Repairer of Broken Walls,
    Restorer of Streets with Dwellings.
  • “If you turn away your foot from the Sabbath,
    From doing your pleasure on My holy day,
    And call the Sabbath a delight,
    The holy day of the Lord honorable,
    And shall honor Him, not doing your own ways,
    Nor finding your own pleasure,
    Nor speaking your own words,
  • “If you keep your feet from breaking the Sabbath
    and from doing as you please on my holy day,
    if you call the Sabbath a delight
    and the Lord’s holy day honorable,
    and if you honor it by not going your own way
    and not doing as you please or speaking idle words,
  • Then you shall delight yourself in the Lord;
    And I will cause you to ride on the high hills of the earth,
    And feed you with the heritage of Jacob your father.
    The mouth of the Lord has spoken.”
  • then you will find your joy in the Lord,
    and I will cause you to ride in triumph on the heights of the land
    and to feast on the inheritance of your father Jacob.”
    The mouth of the Lord has spoken.

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